For a healthy set of teeth you can use for decades to come, having proper oral hygiene is a must.
- Brush your teeth, tongue and the sides of your mouth
Your teeth aren’t the only surface bacteria likes to grow on. They can hide in your gums, tongue and the sides of your mouth. Brush your teeth and these areas gently after every meal or snack to prevent bacteria build up. - Floss daily
To get the most of your cleaning, floss to remove food and particles that are trapped between your teeth. Make sure you floss behind your back teeth. Those with braces can use a floss threader to get the floss behind those wires.
For more tips, read: Tips For Proper Oral Hygiene
